Our Next Retreat: Vibrational Medicine Retreat
Live Instrumental Sound Journeys, Yoga + Chi Kung
REGISTRATION IS NOW OPEN

Sound Journeys, Yoga + Chi Kung
Friday March 22nd to to Sunday March 24th 2024

Quinta do Areal, Lousa, Portugal (roughly 1hr 40 min from Lisbon or Porto)

From £350

Facilitators: Alison Melvin & Julian Marcus

Master Musician: Ricardo Passos

Book Your Place
Provisional Retreat Outline - Subject to revisions
Friday, March 22nd
08:30 – 09:30
08:30 – 09:30
Tea, coffee, juice, light breakfast (for guests staying Thursday night)
09:00 – 10:00
09:00 – 10:00
Retreat Welcome
Meet the team and each other and open the container for the retreat with beautiful music
10:00 – 11:00
10:00 – 11:00
Morning Yoga
with Alison & Ricardo
Restorative Yin Yoga with Live Sound Scapes
11:00 - 11:30
11:00 - 11:30
Break
11:30 - 13:00
11:30 - 13:00
 Chi Kung with Live Sound Scapes
with Julian & Ricardo
Revitalise your body and ground with Live Sound Scapes
13.00 - 15.00
13.00 - 15.00
Lunch break
15.00 – 17.00
15.00 – 17.00
Craniosacral Connect Workshop
with Julian & Ricardo
Connect with others with simple biodynamic gentle touch and beautiful healing sound scapes for deep relaxation and release
17.00 – 18.00
17.00 – 18.00
Break
18.00 – 20.00
18.00 – 20.00
Delicious Dinner + Chill Time
Enjoy the grounds, pool or chill back in your room
20:00 - 21:30
20:00 - 21:30
Sound journey with Ricardo
Deep dive vibrational medicine journey with multiple instruments and voice
Here are a sample of the beauty and talent you will enjoy as the foundation of this retreat:
Saturday, 23 March
08:30 – 09:30
08:30 – 09:30
Tea, coffee, juice, light breakfast (for guests staying Thursday night)
10:00 – 11:00
10:00 – 11:00
Morning Yoga
with Alison & Ricardo
Restorative Yin Yoga with Live Sound Scapes
11:00 - 11:30
11:00 - 11:30
Break
11:30 - 13:00
11:30 - 13:00
Voice workshop with Ricardo
with Julian & Ricardo
Revitalise your body and ground with Live Sound Scapes
13.00 - 15.00
13.00 - 15.00
Lunch break
15.00 – 17.00
15.00 – 17.00
Yin / Restorative Yoga with Optional Craniosacral Touch
with Alison & Julian
17.00 – 18.00
17.00 – 18.00
Break
18.00 – 20.00
18.00 – 20.00
Delicious Dinner + Chill Time
Enjoy the grounds, pool or chill back in your room
20:00 - 21:30
20:00 - 21:30
Sound journey with Ricardo
Deep dive vibrational medicine journey with multiple instruments and voice
Sunday, 24 March
08:30 – 09:30
08:30 – 09:30
Tea, coffee, juice, light breakfast (for guests staying Thursday night)
10:00 – 11:00
10:00 – 11:00
Closing Circle + Retreat departure
with Retreat Team
11:00 - 15:00
11:00 - 15:00
Private Sessions - Please Pre Book

Sound healing with Ricardo
Therapeutic massage with Julian

Please book private sessions at time of registration for the retreat
Book Your Place
Enjoy 3 days of deep relaxation, renewal and healing

We bring breath and relaxation, together with movement and healing vibrational medicine for you wellbeing.

Optional luxury massage, one to one yoga, sound journeys or embodiment coaching available upon request.
Book Your Place